Where should I go here?

[devilboy127Participant]

Hi: Where should I go here to info about support groups? I think I have ocd and want to try meet other people like me.

[Forum Moderators]

Forum Moderators here:

OCD Action understands how isolating OCD can be. Even if you use these forums regularly, you might feel alone or cut off from other people. Joining a support group can make a big difference and help you feel you’re not facing OCD on your own.

Where can I read about support groups?

Find all of our information about support groups on the OCD Action website here: https://ocdaction.org.uk/online-support-groups/ 

All our support groups are peer led, run by trained OCD Action volunteers. They are a safe space to speak to others in an open and non judgemental atmosphere.

Our groups can be accessed using either mobile/landline for our audio groups or Zoom for video groups and as we send the call out there are no call charges to join in. Each support group also has a closed Facebook group of which participants are offered access to if they wish.

You can sign-up to a maximum of three support groups initially. After attending these at least once, you are welcome to sign-up to a further one or two support groups.

(Please note we are experiencing a high volume of registrations to our support groups. Please allow up to 14 days before you receive confirmation that you are fully registered by our sign-up volunteers, thank you)

Need more information or the full list of OCD Actions online and phone support groups?

If you’d like more information, please email OCD Action at:

• email: sign-up@ebtsupportgroups.co.uk
• phone: the OCD Action Cromer office: 0303 040 1112

Note: Please use the contact details above; forum moderators can’t answer specific questions about support groups or help you to sign up.

We hope you find this helpful!

Forum Moderators

[Forum Moderators]

Hi:

Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

• An introduction to OCD
• Assessment and Diagnosis
• Cognitive Behavioural Therapy with Exposure and Response Prevention
• Funding specialist treatment
• Getting a Yes from the NHS
• Good Quality CBT with ERP
• I am a parent of a young child
• Making the Most of Therapy
• Medication for OCD
• Obsessive-Compulsive Disorder
• Preparing for a GP Appointment
• Primary Care for Adults
• Reassurance seeking
• Secondary Care for Adult
• Student Space: Management and Keeping Well
• Support at University
• Support for Families and Carers
• Treatment Options
• Treatments Not Recommended for OCD
• What to Look for in a Therapist
• Your Journey through the NHS

[Forum Moderators]

Hello:

We’d also like you to know about this additional support OCD Action offers for you.

OCD Action Support Groups

Online Support Groups:

• Provide a safe and welcoming environment
• Allow you to connect with others and offer mutual support without judgement
• Are all peer led, assisted by a team of trained volunteers.

Who can join?

Anyone based in the UK and living with and/or affected by OCD or a related condition including:

• People who have these conditions, whether diagnosed or not
• Their parents, caregivers, partners and loved ones
• Students aged up to 25 in college / university/ other educational institutions
• Young people aged 16 – 17
• Young people aged 18 – 25

Types of groups

OCD Action offers specialised groups including:

• Pure O – General\Pure O – Intrusive Harm Thoughts
• Pure O – Scrupulosity & Morality
• Checking OCD
• Contamination OCD
• Perinatal OCD
• LGBTQ+ OCD
• Men’s OCD
• OCD for People of Colour
• BDD
• OCD & Autism
• OCD & Hoarding

What important details do I need to know?

• You can sign-up to a maximum of two groups initially. After attending at least once, you’re welcome to sign-up to another group
• Participation is easily accessible via Zoom, or
• If you don’t have internet access, we have a few phone support group places
• There is no charge to join
• Because of the high demand, please only sign up if you intend to use your place(s)
• To retain membership, you must attend a session at least once every three months

What are Navigating Services sessions?

As a Support Group member, you’ll be automatically be invited to monthly Navigating Services Sessions. Attendance is optional, and you’re free to opt out of the session mailing list at any time.

Led by our Helpline team, these sessions include:

• Information and support on accessing recommended treatments through the NHS and/or privately
• Opportunities to share lived experience of accessing support (for attendees or others)
• Answers to questions/concerns regarding recommended treatments and/or service provision

Want to know more about Support Groups?

For more information before you sign up:

• Email sign-up@ebtsupportgroups.co.uk
• Call 020 7253 5272
• See our website: https://ocdacti

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