OCD Action’s Online Support Groups provide a safe and welcoming environment where you can connect with others with similar experiences and offer mutual support without judgement. All support groups are peer led and facilitated by a dedicated team of trained volunteers.
Our support groups are available to anyone based in the UK affected by OCD or a related condition (no formal diagnosis is needed), and includes support groups for parents and caregivers, partners and loved ones. Participation is easily accessible via Zoom, with the option to have your camera on or off.
There is no charge to join our support groups, but because there is a high demand for places we ask that you only sign up if you intend to use your place(s). To retain your membership you must attend a session at least once every three months.
You can sign-up to a maximum of Two support groups initially. After attending these at least once, you are welcome to sign-up to a further support group.
Please allow up to 21 days before you receive confirmation that you are fully registered by our sign-up volunteers, Thank you.
FULL LIST OF OCD ACTION’s online SUPPORT GROUPS
For anyone who would like more information before they sign up (see above) please email sign-up@ebtsupportgroups.co.uk or call 02070369883.
Groups for people with OCD
Daytime
- OCD (Thursday, Zoom Group 17)
First and third Thursday, 11am
Evening
- OCD (Monday, Zoom Group 2)
Second and Fourth Monday, 6:30pm - OCD (Monday, Zoom Group 1)
Second and Fourth Monday, 7pm - OCD (Tuesday, Zoom Group 8)
Second and Fourth Tuesday, 7pm - OCD (Wednesday, Zoom Group 39)
First and Third Wednesday, 7pm - OCD (Thursday, Zoom Group 16)
First and Third Thursday, 7pm - Pure O – Intrusive Harm Thoughts (Tuesday, Zoom Group 4)
Third Tuesday, 7pm - Pure O – Intrusive Sexual Thoughts (Tuesday, Zoom Group 6)
Third Tuesday, 7pm - Pure O – General (Wednesday, Zoom Group 15)
Third Wednesday, 7pm - Pure O – General (Tuesday, Zoom Group 41)
Third Tuesday, 7pm - Pure O – Scrupulosity & Morality (Tuesday, Zoom Group 5)
Third Tuesday, 7pm - Checking OCD – (Wednesday, Zoom Group 10)
Fourth Wednesday, 7pm - Contamination OCD (Monday, Zoom Group 34)
Second Monday, 7pm - Contamination OCD (Tuesday, Zoom Group 9)
Second Tuesday, 7pm - Contamination OCD (Wednesday, Zoom Group 13)
First Wednesday, 7pm - Perinatal OCD (Tuesday, Zoom Group 20)
Second Tuesday, 7pm - LGBTQ+ OCD (Tuesday, Zoom Group 27)
Fourth Tuesday, 7pm - OCD for People of Colour (Monday, Zoom Group 12)
Fourth Monday, 7pm
Groups for parents
- Parents/Caregivers of children (aged 17 and under) with OCD (Wednesday, Zoom Group 33)
First & Third Wednesday, 7pm - Parents/Caregivers of adults with OCD (Monday, Zoom Group 32)
Second & Fourth Monday, 7pm - Parents/Caregivers of people with BDD (Wednesday, Zoom Group 35)
First Wednesday, 7pm
Groups for young people
- Youth aged 14 – 17 with OCD or BDD (Thursday, Zoom Group 37)
First and Third Thursday, 7pm - Youth aged 14 – 17 with OCD or BDD (Tuesday, Zoom Group 18)
Second and Fourth Tuesday, 6:30pm - Young people aged 18 – 25 with OCD (Monday, Zoom Group 21)
Second and Fourth Monday, 7pm - Young people aged 18 – 25 with OCD (Thursday, Zoom Group 36)
First and Third Thursday, 7pm
Groups for partners or Loved Ones
- Partners or loved ones of people with OCD or BDD (Thursday, Zoom Group 30)
First and third Thursday, 7pm
Groups for people with related or coexisting conditions
Evening
- BDD (Tuesday, Zoom Group 14)
Fourth Tuesday, 7pm - OCD & Autism (Thursday, Zoom Group 24)
First Thursday, 7pm - OCD & Autism (Wednesday, Zoom Group 38)
Fourth Wednesday, 7pm - OCD & Hoarding (Wednesday, Zoom Group 25)
Third Wednesday, 7pm