Our free monthly webinars provide practical, reliable information about OCD, recommended treatment and how to access support.
Sessions alternate between people personally affected by OCD and sessions for parents, caregivers and loved ones. Check the details below to see who the next webinar is for.
Webinar FAQs
I can’t find my confirmation email or joining link
Check your spam or junk folder. Confirmation emails are sent automatically after registration and can sometimes be filtered. You can also search your inbox for the webinar title or “OCD Action Webinar”.
If you registered recently, please allow a few minutes for the email to arrive.
The link says the webinar hasn’t started yet
If you see a message saying the event will begin soon, this is normal. The webinar will become available shortly before the scheduled start time.
If it is past the start time, refresh the page and try opening your joining link again.
How do I join on a computer?
Open the joining link from your confirmation or reminder email.
The webinar will open in your web browser or Microsoft Teams. Follow the on-screen instructions to join the event.
How do I join on a phone or tablet?
Open the joining link from your confirmation or reminder email.
If you have the Microsoft Teams app installed, the webinar should open automatically. If not, follow the on-screen instructions to join through your browser or install the app.
Do I need a Microsoft Teams account?
No. You do not need a Microsoft Teams account to attend. Simply use the joining link provided in your confirmation email and follow the on-screen instructions.
Will my microphone or camera be on?
No. Attendees do not use their microphones or cameras during the webinar.
You can submit general questions using the Q&A feature instead.
How do I ask a question?
You can submit general questions using the Q&A feature during the webinar. A moderator will bring together the most common themes for the presenter.
We may not be able to answer every question individually.
I can’t hear anything
Check that your device volume is turned up and not muted.
If you are using headphones, make sure they are connected properly.
You may also wish to leave and rejoin the webinar using the same joining link.
The video is frozen, blurry or keeps buffering
Check your internet connection.
Closing other programs, browser tabs or devices using the internet may help improve performance.
If the problem continues, try refreshing the page or leaving and rejoining the webinar using the same joining link.
Watch previous webinars
These are recordings of webinars we have held previously on a range of OCD and related topics. They are slightly different from our new monthly webinars, which focus more specifically on accessing treatment and navigating the NHS. Open a topic below to learn more and watch.
Understanding Body Dysmorphic Disorder (BDD)
Accredited CBT therapist Rebecca Robinson discusses common signs and symptoms of BDD, its impact on daily life, links with OCD, and recommended treatment including CBT and medication. Mia Hill and Andy Hall share their lived experiences. Delivered in partnership with the BDD Foundation.
Understanding body-focused repetitive behaviours (BFRBs)
Our panel explores different BFRBs, their possible causes, their impact on daily life and effective treatment. They also discuss how culture and diversity can shape people’s experiences.
Overcoming setbacks: what to do if my OCD returns
Dr Lynne Drummond and lived experience expert Priyanshi Acharya explain why OCD symptoms can return and share knowledge and tools that can help you manage setbacks without losing sight of your progress.
Taking the first step: seeking the recommended treatments
OCD Action volunteers Barbara and Paul walk through the process of accessing the recommended treatment for OCD: cognitive behavioural therapy with exposure and response prevention (CBT with ERP). The session is designed to help you feel informed and advocate for yourself.
How to get the best out of psychological therapy
Professor Paul Salkovskis shares guidance on getting the most from psychological therapy for OCD. Michael Cooper discusses his experience of receiving recommended treatment and maintaining recovery day to day.
Understanding the recommended treatments: CBT with ERP and medication
Clinical experts Dr Victoria Hallett and Dr Stuart Brownings explain CBT with ERP and medication options for OCD. Ria Fay shares her experience of receiving these treatments and what the process was like.
Exploring experiences of OCD with lived experience and clinical experts
Dr Blake Stobie and lived experience experts Olivia Bamber and Aron Bennett explore the diverse ways OCD can present, including contamination fears, moral scrupulosity and experiences sometimes described as “Pure O”.
Beyond the myths: exploring the reality of OCD
Dr Rob Willson and Catherine Benfield explain how to recognise OCD symptoms and challenge common myths. This is a useful introduction for anyone wondering whether they may have OCD, or supporting someone experiencing symptoms.