Understand your OCD, alongside people who get it
Waiting for OCD treatment can be really hard. OCD does not pause while you wait, and it is easy to feel alone with it. The Bridge is a free online programme for young people aged 14 to 25 who are waiting for OCD treatment. It helps you understand what you are going through, alongside other young people with similar experiences, so you feel less alone with it now and more ready for therapy when it starts.
Are you a parent or caregiver?
The Bridge has a group just for you, running over the same eight weeks.
The Bridge is a structured programme of education and support. It is not a drop-in support group. Over eight weekly modules, you will learn how OCD works, why it can have such a powerful impact, what the recommended evidence-based treatments involve, and what to expect when treatment begins.
Each module includes structured learning, interactive activities, and opportunities to talk about your own experiences of living with OCD and the feelings that come alongside it. You will also receive written information to keep and read back whenever you need it.
I’m surprised how comfortable I felt actually, I usually struggle with group environment, but the facilitators and other participants were so friendly which really helped me feel comfortable.
Bridge participant, 25 years old
Every group is co-led by someone from OCD Action and a facilitator who lives with OCD, so you will learn from people who understand it from the inside.
Young people aged 14 to 17, young adults aged 18 to 25, and parents and caregivers attend separate groups, giving everyone space to talk openly with people in a similar position.
What happens
- Eight weekly interactive modules online, over Zoom
- A supportive group, with the same people each week
- Separate groups for young people and for parents and caregivers
- Every group is co-led by someone from OCD Action and a facilitator who lives with OCD
You can read more about what to expect and frequently asked questions here.
How to join
The next Bridge programme starts in October 2026. Places are limited, so it is worth applying early.
I have OCD and am aged 14 to 17 I have OCD and am aged 18 to 25
Are you a parent or caregiver?
The Bridge has a group just for you, running over the same eight weeks.
Got a question first?
If you are not sure whether The Bridge is right for you, ask us before you apply. Send us a question using the form below and we will get back to you.