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Homepage Forums Support From Our Forum Community OCD Related Conditions advice on good types of exposures for tourettes

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  • #13972
    Chris0023
    Participant

      I need advice on good types of exposures for tourettes. Any tips? I heard breathe control mediation is useful and exercises without reacting to the triggers. Any more/

      #24046
      Forum Moderators

        Hello:

        Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        And please remember that you’re never alone – OCD Action is here to help and support you.

        Forum Moderators

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