advice on good types of exposures for tourettes
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30 November 2022 at 03:06 #13972Chris0023Participant
I need advice on good types of exposures for tourettes. Any tips? I heard breathe control mediation is useful and exercises without reacting to the triggers. Any more/
5 December 2022 at 03:03 #24046Forum ModeratorsHello:
Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/
You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.
Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:
- phone: 0300 636 5478
- email: support@ocdaction.org.uk
And please remember that you’re never alone – OCD Action is here to help and support you.
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19 May 2024 at 22:57 #31275Forum ModeratorsTHINKING TOO MUCH?
Homepage › Forums › Support From Our Forum Community › OCD & Intrusive Thoughts › Thinking too much?
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Hi I’m worried that I think about everything too deeply, especially my intrusive thoughts. I force myself against it but need more ways to deal with the OCD bully and I want to be more assertive too. I just worry most of the time, and want to stop reading into things too deeply
Forum Moderators(172.70.42.2)Hi:
We’re sorry you haven’t had many replies to yet and we want you to know that OCD Action offers other types of support for you.
You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.
Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:
- phone: 0300 636 5478
- email: support@ocdaction.orguk
Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:
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If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/
And please remember that you’re never alone – OCD Action is here to support you.
Forum Moderators
Forum Moderators(185.93.229.10)Hi:
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/
You’ll find lots of helpful web-based resources on topics such as:
- An introduction to OCD
- Assessment and Diagnosis
- Body Dysmorphic Disorder
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- Funding specialist treatment
- Getting a Yes from the NHS
- Good Quality CBT with ERP
- I am a parent of a young child
- Making the Most of Therapy
- Medication for OCD
- Obsessive-Compulsive Disorder
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- Your Journey through the NHS
We hope you find these resources useful!
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