Trying to understand

[ihateocdsomuchParticipant]

Trying to ‘understand why it happened’ and trying to work out exactly how you felt and why is hugely typical of OCD. OCD can come with intrusive thoughts, feelings, impulses etc. Going over and over it and trying to figure it out is a compulsion. You’re giving meaning to this feeling when actually, whatever it felt like, was just a feeling. Try to accept that you had it and stop ruminating over it because it won’t help you

[Forum Moderators]

Hi:

We’re sorry you’re going through a difficult time with OCD and we want you to know that OCD Action offers several types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Author]

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