Rehashing thoughts over and over?

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20 August 2025 at 23:03 #36549
costalacosta
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What is the best thing is to about re-hashing intrusive thoughts over and over? I know I can’t revisit the past, and will make errors in my life. My thoughts carry a lot of pain and guilt and compared to most people in the world, I am practically the devil. I have thoughts about people doing awful things to others and carry lots of feelings of guilt. I find that going over and over past thoughts is oddly NOT a totally pointless exercise. I can’t forgive myrself, even if others can, and, these thoughts will always matter to me. They’ve already taken over my life even if dismissed by all of those around me. Help!
4 September 2025 at 04:20 #36763
Forum Moderators
Hello:

Forum Moderators here: We just want to be sure you know that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential help, information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:
- phone: 0300 636 5478 (this is a UK number).
- email: support@ocdaction.org.uk
We hope this is helpful,

Best wishes,

Forum Moderators
4 September 2025 at 04:20 #36764
Forum Moderators
Forum Moderators here – just checking in, as it’s been a while since you posted your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:
We hope you find this helpful!

Forum Moderators
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