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      My OCD makes me feel a lot of shame. I never used to worry about myself until my OCD came along but now I really fear OCD. Sometimes I have thoughts that I’m not me and that stresses me. I feel so uncomfortable with this fear. I have such a bad image of myself now because of my OCD. I wish I could accept it. I just don’t understand why I have this fear. I just want to accept myself.

      Forum Moderators


        Forum Moderators here; We just want to remind you that you can also contact the OCD Action Helpline to talk to or email someone who understands OCD.

        You can get confidential information and support for your OCD from a Helpline volunteer who knows how OCD can impact your life. Contact our Helpline by:

        • phone: 0300 636 5478
        • email:

        We hope this reminder is helpful,

        Best wishes,

        Forum Moderators

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