Concentrating on my strengths

[poslindseyParticipant]

Hi there, I think with OCD we are often our own worst enemies. We need to praise and appreciate ourselves more often, concentrating on our own strengths. I want to be great at everything. But the problem is friends because if I ask people what they really think of me, it’s normally just “you’re sad”, or they’re dissappointed with me. Why can’t they see passed the OcD?

[johna2Participant]

I think, maybe, we should concentrate on helping ourselves. I’ve come to realize that I can’t demand anything from other people. We can try to educate them, but if they can’t or won’t get it, I’m not going to lose any sleep over it.

When I was at my worst with ocd I only had one friend who was in any way helpful. Most people simply didn’t get it, or they didn’t want to get it.

[Forum Moderators]

orum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

– phone: 0300 636 5478
– email: support@ocdaction.org.uk
And please remember that you’re never alone – OCD Action is here to help and support you.

Forum Moderators

[Forum Moderators]

Hi:

Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

• An introduction to OCD
• Assessment and Diagnosis
• Cognitive Behavioural Therapy with Exposure and Response Prevention
• Funding specialist treatment
• Getting a Yes from the NHS
• Good Quality CBT with ERP
• Making the Most of Therapy
• Medication for OCD
• Obsessive-Compulsive Disorder
• Preparing for a GP Appointment
• Primary Care for Adults
• Reassurance seeking
• Secondary Care for Adult
• Support for Families and Carers
• Treatment Options
• Treatments Not Recommended for OCD
• What to Look for in a Therapist
• Your Journey through the NHS

We hope you find this helpful!

Forum Moderators

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

phone: 0300 636 5478
email: support@ocdaction.org.uk
And please remember that you’re never alone – OCD Action is here to help and support you.

Forum Moderators

[Author]

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