What do I do when…?

[PokemonParticipant]

Sometimes, when my intrusive thoughts get really overwhelming, I experience what I think are black outs. Does anyone else have experience of black outs with ocd?  If so, what do you do to cope?

[Forum Moderators]

Forum Moderators here:

Thanks for posting on the forum. We just want you to know that you’re never alone and OCD Action is here to support you.

If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline: https://ocdaction.org.uk/i-need-support/helpline/

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[Author]

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