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  • #19388
    Justnat
    Participant

      Is one good side of OCD is that it’s just your brain trying to protect you? If so, it just has a very funny way of showing it. And it’s not really getting the memo that there’s really anything to be scared of. There’s no real tiger, only a paper one.
      Is it important to understand that thoughts in general say nothing about you as a person, as they are not a reflection of things that has happen or what’s to come? They’re just “Thoughts” no matter how scary or silly they are, right? No-one really complains or gets anxious about the silly intrusive thoughts or funny ones because those are easier to let go. But none of it really means anything unless you want it to, right? It’s like noise until you tune in to a frequency.
      You decide what you want to identify with or you can choose to do nothing with them. And everyone, “OCD” or not experiences intrusive thoughts its just for some its harder to let go because they are given so much attention and importance, which leads your brain to believe they are important and so your brain takes note and keeps throwing them back at you because it’s “important” but it’s not. Recovery is possible.

      #19554
      Forum Moderators

        Hi:

        Forum moderators here; thanks for posting and we’re sorry you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone – if you look at the forums, you can read other users’ topics that are similar to yours.

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        Support groups offer a safe place where you can talk openly about your OCD and support other people too. Our information about UK-based groups can be found here:

        If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help” select “Listing Types” and “Support Groups”: https://iocdf.org/

        And please remember that you’re not alone – OCD Action is here to support you.

        Forum Moderators

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