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Homepage Forums Tea & Coffee Break! Anything Else? Post It Here! Heard of this therapy?

  • This topic has 3 replies, 3 voices, and was last updated 1 month ago by Forum Moderators.
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  • #3894
    Anonymous

      Have seen this therapy I think is called something like TDS or TBS. Anyone tried it? Am really scared of trying therapy, as it seems to make OCD and anxiety worse. If anyone has any other suggestions, I am open to ideas that are found all over in the UK.

      #23198
      Archive
      Participant

        Hi there. What does it ask you to do?

        Wannabe

        #23322
        Forum Moderators

          Hello!

          Forum moderators here: We want be sure everyone knows that the OCD Action website has lots of very useful resources about therapy (and other types of treatment).

          How do I find therapy /treatment resources on the website?

          Do you want to know what to expect during your first therapy appointment? Or not sure if the therapy you’re having is appropriate for you?

          Two good places to start on our website are the pages:

          1. Treatment Overview to read our summary about treatments, including links to:

          2. Cognitive Behavioural Therapy With Exposure And Response Prevention where you’ll find links to therapy resources including:

          How do I find all of OCD Action’s treatment resources?

          1. At the top of the homepage, click on the green “Learn About OCD” bar. Then, click on: “All of our resources

          2. Next, scroll down and click on a blue bar, for example “I want to find out about the recommended treatments”. You’ll then see these links – click on them for more information:

          Treatments flyer

          Treatments information pack [PDF here]

          We hope you’ll find this helpful!

          Forum Moderators

          #34102
          Forum Moderators

            Hi:

             

            Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

            We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

            You’ll find lots of helpful web-based resources on topics such as:

            An introduction to OCD

            Assessment and Diagnosis

            Cognitive Behavioural Therapy with Exposure and Response Prevention

            Funding specialist treatment

            Getting a Yes from the NHS

            Good Quality CBT with ERP

            I am a parent of a young child

            Making the Most of Therapy

            Medication for OCD

            Obsessive-Compulsive Disorder

            Preparing for a GP Appointment

            Primary Care for Adults

            Reassurance seeking

            Secondary Care for Adult

            Student Space: Management and Keeping Well

            Support at University

            Support for Families and Carers

            Treatment Options

            Treatments Not Recommended for OCD

            What to Look for in a Therapist

            Your Journey through the NHS

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