WHY ME NOW?

[DirestraitParticipant]

Hi:

I’m new  heer and checking if anyone can help with this topic ’cause right now in my life is, like the WORST time to have OCD and I gotta do somethng bout it.

Any like, websites with resources and info on stuff like  how can I find out how to get properly assessed to see if I have OCD, and I’ve heard the word CBT, but what is it, and how can i find out if i need to take medication for OCD, and who I see, I’m guessing my GP but what will happen durong the first appointment? Also I heard homeopothy is good; is it rcommended for OCD?

Please, any help AT ALL aprreciated!

[Forum Moderators]

Hi

We want you to know that you can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD (and their family members too). Most volunteers have personal experience of OCD; all understand OCD and how it can impact a family’s life.

Contact our Helpline by:

• phone: 0300 636 5478 (this is a UK number).
• email: support@ocdaction.org.uk

You can also find out about support groups on our website – these are open to people with OCD and some involve family members too. They offer a safe place where you can talk openly about OCD and support and encourage other people too. Our information about UK-based groups can be found here:

• Local independent support groups: https://ocdaction.org.uk/i-need-support/local-support/
• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, you can look for groups near you on the International OCD Foundation (IOCDF) website. Look in the section “Find Help” and then under “Listing Types”, choose “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is always here to help and support you.

Regards,

Forum Moderators

[johna2Participant]

I doubt that homeopathy will do a whole lot of good. Years ago I wasted time with alternative medicines and hypnotism when I should have consulted with a therapist who had expertise with ocd, via my GP.

I’d begin with your GP if I were you. Say that you want to see a specialist. CBT can be helpful.

[Author]

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