Hi I’m hoping for some good advice, I’ve just posted for the first time. When the bad thoughts come, should you tell yourself it’s just not true? I don’t know if this type of thing will work for me, but I’m just keeping at it. I don’t hope for an instant cure but I hope it will lessen the anxiety. I try to tell myself that I love being myself. Stuff like that really works for some people but don’t know if it will for me. I didn’t know exactly what I should do to get beytter.
