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  • #8778
    meru123
    Participant

      My therapist always tells me to think what evidence is there that i am the horrible person my bdd thoughts tell me I am? But why ask yourself that? What’s the point of evidence?

      #23899
      Forum Moderators

        Hello:

        Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        And please remember that you’re never alone – OCD Action is here to help and support you.

        Forum Moderators

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