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  • #3054
    aetmaad
    Participant

      Hi everyone,

      When my tourettes and ocd get bad, I usually have troubles sleeping at night because I’m very worried and have a lot of thoughts spinning in my head. Therefore, I was wondering if anyone has any good tips for calming down when you’re really anxious?

      I would be very grateful for any responds!

      #25868
      Forum Moderators

        Hello:

        Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        And please remember that you’re never alone – OCD Action is here to help and support you.

        Forum Moderators

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