Anyone listen to mindfulness tapes, they help me calm me. There are mindfulness videos and I leave one playing in the background. I find themto be quite relaxing and now I feel pretty alright. I would highly recommend it.
Forum moderators here – we just want to write and thank you for sharing your thoughts with other users in this “Tea and Coffee Break” sub-forum. Posts like yours make this forum a more interesting and welcoming place for all forum users!
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