Close
  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Forum Moderators.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #19432
    debbie123ocd
    Participant

      For those of us who have ocd, how can we “switch off” our thoughts? Mine bother me all the time, every so often a really scary one slips through. Meditation is  one thing I tried for this but he trouble was I got distracted by my thoughts. I like medication how can master this skill?

      #25730
      Forum Moderators

        Forum Moderators here:

        Thanks for posting on the forum and we’re sorry you haven’t had many replies yet. Please don’t take this personally; sometimes it takes a while for people to reply. We just want you to know that you’re never alone and OCD Action is here to support you.

        If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

        You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        We hope this is helpful,

        Forum Moderators

      Viewing 2 posts - 1 through 2 (of 2 total)
      • You must be logged in to reply to this topic.