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      I’m struggling with trichotillomania like never before. I feel so much anger about myself. And it’s so hard cause people don’t know anything about it, especially as it[s so disturbing. I have intrusive thoughts and am scared how my body is reacting to them. And today I wasn’t able to complete my usual rituals, cause this is normally my way of coping with how bad this makes me feel. Now I feel, like my identity has been destroyed by this condition. Can I self referr to a therapist if there’s a service near me?

      Forum Moderators


        Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here:

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

        • phone: 0300 636 5478
        • email:

        And please remember that you’re never alone – OCD Action is here to help and support you.

        Forum Moderators

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