Does anyone else feel like they unintentionally self sabotage themselves. I do all the time which is why using the bathroom takes a lot longer than it should and I hate it. I can’t seem to shake off the intrusive thoughts and when doing my handwashing I “feel” that I’ve not done it right even though I done it all and I get upset and feel down and hopeless that its not right. I wish I could wash my hands like a normal person and not have the thoughts or feelings that I have.
I’ve had therapy before 4 times and been on Sertraline but nothing seems to stick in my mind permanently.
