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  • #6468
    ip11
    Participant

      I have a question about bdd…do you feel guilty and beat yourself up over it? I try to believe it’s not my fault but it’s so hard. I try to cut myself some slack but I can’t stop punishing myself. Is this common?

       

      #18170
      Forum Moderators

        Hello:

        Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD including BDD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        And please remember that you’re never alone – OCD Action is  here to help and support you.

        Forum Moderators

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