Hi there. For myself, it has definitely helped writing a journal, or even a blog. I find it is best to write it on a computer, even passworded if you wish. No one else needs to see it, and you don’t need to delete it it, cos that would be denying it’s importance to ourselves. I have a word processor document on my desktop called ‘The angry file’ ! I just take it all out on the keypad, and occasionally read back through it , out of interest, to see just how much we come through on a daily basis.
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