Hi To be honest, lately my Ocd and it’s evil thoughts struck with a vengeance. I was really stressed and hope it was a blip, This is not a good time for me, depression, fear, sadness. To be fair, everything turned out okay, and Ill carry on coping as my CBT suggests. I really don’t know, and to be honest, things will look a bit better, things are looking hopeful, hopefully we’ll all be okay as really, we haven’t got a lot to worry about. I feel just about okay We should look for evidence to show us that things are okay. We need to strengthen on. I used to worry about evil ocd thoughts taking over, but thinking about it, we must be pretty resilient! I know we;re not perfect, but we’ve survived and the world is safe for us. And if it is okay for me then it can be for you, so remember, we can build ourselves a store of evidence against the evil thoughts and voices that torture us, remembering that is a comforting thought.
