OCD introduction…

[quintonspringParticipant]

I’m only at my first therapy appointment as of this week, so you could say this is a general introduction to OCD for me. The therapist explained how the sessions normally go, and how often they will be.  I believe our first appointment was mostly about how I’m feeling now and this helps to show me and the therapist what I’m struggling with the most, so and we will work from there, over the course of several sessions. I’m looking forward to learning how to apply my new skills to every part of my life, including the OCD part, of course

[Forum Moderators]

Forum Moderators here:

Thanks very much for posting on the forums. We just want to remind you that you’re never alone and OCD Action is here to support you.

Please remember, if you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We hope this is helpful,

Forum Moderators

[Author]

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