Ocd confusion

[oneanonParticipant]

Is confusion with your thought when u have OCD, especially BDD common? Every now and again I opinions come into my head (It’s OK to be fat.) When I think back to what I thought I think “thats not OK” I know they’re thoughts. But I can’t tell when my thoughts are real, lately they really upset me. Is this normal for BDD?

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is  here to help and support you.

Forum Moderators

[Author]

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