Can anyone help me with this problem I have at the moment, each time I start to rid myself or handle an intrusive thought properly (always same thing harm ocd ) something else gets added to it like ‘yes but what about if this or that’ ?
Then I get so distressed as I am feeling so upset by the new part, yet the original thought was far worse. so I feel guilty because I am not upset by the horrible original thought anymore
In other words why is the new part making me feel so bad , wile the original part of it doesn’t anymore? This is really upsetting me, please,please can anyone help me work this out, I am desperate ,, Thank you
