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  • #21604
    robbinsettles
    Participant

      Hi guys, anyone know what’s best for OCD, medication that your doctor makes you take or meditation. I think being in a quiet space and meditating is much more likely to help you if you have OCD. Meditation is powerful. What do you think?

      #24974
      johna2
      Participant

        I found that certain forms of sitting meditation can make OCD worse. But they say it can get worse BEFORE it gets better. I think, if you wish to meditate, you really need therapeutic support so you can talk through what you are experiencing with someone who understands both meditation and OCD.

        #25334
        Forum Moderators
          Forum Moderators here:

           

          Thanks very much for posting on the forums. We just want to remind you that you’re never alone and OCD Action is here to support you.

          Please remember, if you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

          You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

          • phone: 0300 636 5478
          • email: support@ocdaction.org.uk

          We hope this is helpful,

          Forum Moderators

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