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      I was just reaching out to see how you were doing! I hope you are doing and well and feeling better! I was doing really well for a while but now feel like I’m starting to slip again after just a few months and I’m so scared it will turn into how bad it got before! I guess I was just hoping to hear that you were doing better and that you were able to overcome all of this!! If you are I’d love to hear any advise you have on how to help!

      Forum Moderators


        We just want to remind you that you can also contact the OCD Action Help and Information Line to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD (or who  think they may have OCD). Most volunteers have personal experience of OCD and all understand how it can impact your entire life. Contact our Helpline by:

        – phone: 0300 636 5478 (UK number).

        – email:

        You can also find out about support groups on our website. These offer a safe place where you can talk openly about OCD and support other people too. Our information about UK-based groups can be found here:

        Local independent support groups

        OCD Action Skype/Phone/Zoom support groups

        If you don’t live in the UK,  look for groups near you on the International OCD Foundation (IOCDF) website. Look in the section “Find Help” and then under “Listing Types”, choose “Support Groups”:

        And please remember that you’re never alone – OCD Action is here to help and support you.

        Best wishes,

        Forum Moderators

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