Close

Homepage Forums Support From Our Forum Community OCD & Intrusive Thoughts Just let the thoughts be there?

  • This topic has 2 replies, 3 voices, and was last updated 1 year ago by Forum Moderators.
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #19173
    murphy
    Participant

      I hate my intrusive thought and want to just get rid of them. But my therapist says to acknowledge them and let them be there. But isn’t it true that every one with ocd has intrusive thoughts? Mine are really scary ones, and I feel I must pay  attention to them, but then they become more important and real. I feel scared, and don’t see how it can get better.

       

      #21719
      Archive
      Participant

        When we challenge the thoughts, defy them, rather than give in to their threats, demands and blackmail, they become stronger for a short time, but then fade away… Our minds becme free to think about positive and more pleasant things, and peace returns to us. It’s holding onto, and persevering with that defiance, that takes a lot of initial effort… But it most certainly can be done… Honest!

        Wannabe

        #23433
        Forum Moderators

          Forum Moderators here:

          Thanks very much for posting on the forums. We just want you to know that’ll you’re never alone and OCD Action is here to support you.

          If you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline.

          You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

          • phone: 0300 636 5478
          • email: support@ocdaction.org.uk

          We hope this is helpful,

          Forum Moderators

        Viewing 3 posts - 1 through 3 (of 3 total)
        • You must be logged in to reply to this topic.