Hi everyone, I’ve starting to use my tested methods to tackle OCD intrusive thoughts, and was seeing progress. I was doing some mindfulness. I then had the unwanted idea to ‘go on, think about those things’ around my harm-related thoughts. It really startled me. I’m not sure how best to deal with this part of OCD intrusive thoughts, because my real intentions are not to have these thoughts. Has anyone else had this? What steps did you make to stop it?
