I’m not scared
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23 December 2021 at 16:09 #8011AnonymousParticipant
People say I should think “I’m not scared because ocd and tourettes are not me.” But I think about my intrusive thoughts and tourettes so vividly that they must be me. How can get rid of these negative thoughts and really think “I’m not scared?”
19 July 2023 at 08:20 #27726johna2ParticipantThey may come out of your brain, yes, but they are ego dystonic. They are not seen by you as part of your basic integrity.
15 February 2024 at 04:17 #30297Forum ModeratorsHello:
Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/
You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.
Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:
- phone: 0300 636 5478
- email: support@ocdaction.org.uk
And please remember that you’re never alone – OCD Action is here to help and support you.
Forum Moderators
15 February 2024 at 04:17 #30298Forum ModeratorsHello:
Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/
You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.
Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:
- phone: 0300 636 5478
- email: support@ocdaction.org.uk
And please remember that you’re never alone – OCD Action is here to help and support you.
Forum Moderators
30 October 2024 at 17:10 #32873Forum ModeratorsHi:
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/
You’ll find lots of helpful web-based resources on topics such as:
- An introduction to OCD
- Assessment and Diagnosis
- Body Dysmorphic Disorder
- Cognitive Behavioural Therapy with Exposure and Response Prevention
- Funding specialist treatment
- Getting a Yes from the NHS
- Good Quality CBT with ERP
- Making the Most of Therapy
- Medication for OCD
- Obsessive-Compulsive Disorder
- Preparing for a GP Appointment
- Primary Care for Adults
- Reassurance seeking
- Secondary Care for Adults
- Specialist Treatment for OCD and BDD
- Student Space: Management and Keeping Well
- Support at University
- Treatment Options
- Treatments Not Recommended for OCD
- What to Look for in a Therapist
- Your Journey through the NHS
We hope you find these resources useful!
30 October 2024 at 17:12 #32882Forum ModeratorsHi:
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/
You’ll find lots of helpful web-based resources on topics such as:
- An introduction to OCD
- Assessment and Diagnosis
- Body Dysmorphic Disorder
- Cognitive Behavioural Therapy with Exposure and Response Prevention
- Funding specialist treatment
- Getting a Yes from the NHS
- Good Quality CBT with ERP
- Making the Most of Therapy
- Medication for OCD
- Obsessive-Compulsive Disorder
- Preparing for a GP Appointment
- Primary Care for Adults
- Reassurance seeking
- Secondary Care for Adults
- Specialist Treatment for OCD and BDD
- Student Space: Management and Keeping Well
- Support at University
- Treatment Options
- Treatments Not Recommended for OCD
- What to Look for in a Therapist
- Your Journey through the NHS
We hope you find these resources useful!
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