I know this isn’t true but…

[Anonymous]

Hi: I have BDD and sometimes I’ll be completely fine and then I’ll have a random thought like I;m so ugly and fat and I hate it so much. It makes me feel like I feel a complete ugly loser whenever I see someone who is super pretty and then I get this terrible feeling and It makes my anxiety bad. It ruins my day and I hate it. It makes me feel like I am so hideoys and I feel so fat and I hate it.

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is here to help and support you.

Forum Moderators

[Author]

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