I hate ocd

[annocdParticipant]

Hello: I already know I hate OCD and now I think I may have BDD too. Today I was feeling okay, then out of nowhere I started to feel terrible anxiety about my body and how much I hate it and fat I am even tho everyone says l look great. My anxiety came back and I don’t know why I thought this about my body. Now it feels like these thoughts will never get better and I just hate myself so much. I just want everything to go away.

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is here to help and support you.

Forum Moderators

[Author]

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