Hi there. I guess, A good idea for me to start with, is to buy a book to read through… Dr David Burns MD writes some good stuff… Have a check on Amazon. We can even get secondhand books on there.
Forum Moderators here- welcome to our forum user community. One good place to start on our website is the Learn About Ocd page: https://ocdaction.org.uk/learn-about-ocd/
It has links to lots of very useful resources that are organised into categories and subjects to help you understand and learn about OCD.
Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.
We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/
You’ll find lots of helpful web-based resources on topics such as:
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