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Homepage Forums Support From Our Forum Community OCD & Intrusive Thoughts How can I just let go of the past?

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  • #2887
    laceymenkens
    Participant

      Hi I have OCD and intrusive thoughts from the past that I want to let go of but I know we cannot change the past, it’s gone forever. But my thoughts really offended me and I don’t know how to move on. I try to live for today and be responsible for my happiness. But it’s just not fair that I can’t let go of my past intrusive thoughts. Any advice?

      #31559
      Forum Moderators

        Hi:

        We’re sorry you haven’t had many replies yet and we want you to know that OCD Action offers other types of support for you.

        You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

        Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

        If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

        And please remember that you’re never alone – OCD Action is here to support you.

        Forum Moderators

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