Help me with this?

[clarexq2Participant]

Hello all. I have struggled for years with BDD thoughts and have to do rituals or I’m going to hell or get fatter and so on. I’ve done these rituals for hours and hours a day. I’m starting ERp in a hours time. Don’t want to go thru this and as someone said to me my relationship with myself is a personal relationship and not anybody else’s. i  only found this community yesterday and my first post.

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is  here to help and support you.

Forum Moderators

[Author]

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