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Homepage Forums Support From Our Forum Community Obsessive Compulsive Disorder (OCD) get a compulsion to leave you alone

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  • #16150
    roseder
    Participant

      How can you get a compulsion to leave you alone for a while? OCD is trying to get me to obsess over my compulsions which is not productive. I’ve looked up some stuff to help online but that’s just raising anxiety and the compulsions won’t leave.

      #28044
      Forum Moderators

        Hi:

        We’re sorry you haven’t had many replies yet and we want you to know that OCD Action offers other types of support for you.

        You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

        Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

        If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

        And please remember that you’re never alone – OCD Action is here to support you.

        Forum Moderators

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