Especially at night

[ReallyBadThoughtsParticipant]

<p style=”text-align: left;”>refugioochs, my thoughts are really bad all the time, but especially at night! I know it is easier said than done, but don’t dwell on them.</p>
I have thoughts and voices telling me to do things, it is a constant battle!

[Forum Moderators]

Hi:

We’re sorry you’re going through a difficult time with OCD and we want you to know that OCD Action offers several types of support for you.

You can contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.orguk

Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:

• OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/

If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/

And please remember that you’re never alone – OCD Action is here to support you.

Forum Moderators

[Author]

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