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  • #18764
    Davidsaw
    Participant

      Has anyone got good ideas to stop doing intrusive thoughts and compulsions?

      I make myself think the horrible thoughts on purpose, which really upsets me and cannot stop this. Is it possible to stop these awful thoughts and compulsions? I would love to know how you did this.

      #19324
      Forum Moderators

        Hi:

        Forum moderators here; thanks for posting and we’re sorry you haven’t had many replies yet. Please don’t take this personally or ever think you’re alone – if you look at the forums, you can read other users’ topics that are similar to yours.

        You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD.

        Our Helpline volunteers provide confidential information and support for people with OCD (and anyone who thinks they may have OCD). Most volunteers have personal experience of OCD; all understand how it can impact your entire life. Contact our Helpline by:

        • phone: 0300 636 5478
        • email: support@ocdaction.org.uk

        Support groups offer a safe place where you can talk openly about your OCD and support other people too. Our information about UK-based groups can be found here:

        If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help” select “Listing Types” and “Support Groups”: https://iocdf.org/

        And please remember that you’re never alone – OCD Action is here to support you.

        Forum Moderators

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