I’m shy and socially full of anxiety. People treat me badly or even bully me. Now I’m a bit better but I still struggle at times. But I’ve noticed something else. If someone is unfair, get stuck on it and. I replay the situation over and over and it just makes me keep the whole thing going in my head. It almost feels like I get mentally stuck on these situations. Could this rumination be related to OCD? It doesn’t really bring me much relief and that if it is OCD, I could try labelling it as OCD, although I suppose that might not be helpful. Has anyone else got this or found help?
