Coping With Intrusive Thoughts in the New Year- We’re Here for You in 2025!

[Forum Moderators]

Reach out if you need support

As we head into 2025, OCD Action wants to remind all forum users that we’re here for you. Reach out to our services if you need support. Please remember: You’re not alone.

We all know how isolating OCD can be; it can make you feel trapped and cut off from the rest of the world. Please visit the OCD Action website, where you can find out about the support available for anyone affected by OCD.

Finding the right support and building up a support network can make a massive difference. We can help you learn all about the tools that’ll give you the strength to fight OCD. And we want you to remember: you’re not facing OCD on your own.

Read about the support OCD Action offers you, here on our website: https://ocdaction.org.uk/i-need-support/

[Forum Moderators]

Hi:

Forum Moderators here – we want to update this topic and be sure all users of this sub-forum know that, in addition to the support described above, you can visit our website’s:

Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on a variety of related topics, including:

• An introduction to OCD
• Assessment and Diagnosis
• Cognitive Behavioural Therapy with Exposure and Response Prevention
• Funding specialist treatment
• Getting a Yes from the NHS
• Good Quality CBT with ERP
• Making the Most of Therapy
• Medication for OCD
• Obsessive-Compulsive Disorder
• Preparing for a GP Appointment
• Primary Care for Adults
• Reassurance seeking
• Secondary Care for Adults
• Specialist Treatment for OCD and BDD
• Student Space: Management and Keeping Well
• Support at University
• Treatment Options
• Treatments Not Recommended for OCD
• What to Look for in a Therapist
• Your Journey through the NHS

We hope you find these resources useful!

[Author]

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