Can this be ocd?

[HenrywitParticipant]

I am trying to challenge my thoughts about BDD and my body with conflicting thoughts. I have been ok with my body in the past, now feel bad again. If I go swimming with other people only the thought of my body being fully in the water will calm down my thoughts. This is the sort of thoughts I’m having. along with worry about my  clothes looking too tight when i put them on. Is there any hope for me?

[Forum Moderators]

Hello:

Forum Moderators here – Please look at the OCD Action website, where you’ll find helpful information and resources about conditions related to OCD here: https://ocdaction.org.uk/learn-about-ocd/related-disorders/

You can also contact the OCD Action Helpline and Email Service to talk to or email someone who understands.

Our Helpline volunteers provide confidential and unbiased help, information and support for people with OCD and related conditions. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

And please remember that you’re never alone – OCD Action is  here to help and support you.

Forum Moderators

[Author]

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