Reply To: Worried I agreed with the thought

[SjefferyParticipant]

OCD is sneaky and loves playing tricks on you. It finds ways to convince you. My memory is affected. Most of the time though – if the thought is a “what if” then it’s probably an ocd thought. I try positive self talk, deep breathing and mindfulness to counteract or at least delay it. Actually delaying your response to the mental urge does help sometimes. Oh and yes this forum can be a tad too quiet unfortunately. How are you today?