Reply To: Change anything

[wannabefreeParticipant]

Hi there, I agree… We just don’t know what is being said or written about us… A trick I use, is to get a CBT workbook, and go through it, but instead of writing suff in the book, I bury it on the computer word processor, so that only I can find it… It is not fair for us to try and confess for every slightest thing, when we allow others around us to have far more rights than we give ourselves…

A good book to read… ‘The feeling good handbook, by Dr David burns. His books are really good reading, and he approaches life in a really good way…

I gave my copy away… It is available on e-bay…

Wannabe