Reply To: Real Event OCD & Every OCD in Between
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Hello Tommy812,
Thank you for your reply to my post. Sorry I’m just replying now I did not realise I had a reply to the post.
Sorry you are having such a bad time of it. I hope you are feeling better and are now out of hospital.
It sounds like we have had similar experiences. I would highly recommend you buy the book I mentioned.
What works for me now is breaking the cycle by not confessing all the time and seeking reassurance. I have good days and bad days but this seems to have broken the cycle so doesn’t last as long each time I have an episode.
look after yourself! Hope you’re on the road to recovery!