Reply To: Advice for emotional contamination OCD

[Forum Moderators]

Hello:

Forum Moderators here – if you are new, welcome to the forums!  We’ve put together some essential information for everyone – please take a few minutes to read it: https://ocdaction.org.uk/forums/topic/welcome-please-read-our-forum-guidelines/

In addition to the forums, if you’d like to talk to or email someone who understands OCD, please contact our OCD Action Helpline. You can get confidential information about and support from a Helpline volunteer who understands how OCD can impact your life. Contact our Helpline by:

• phone: 0300 636 5478
• email: support@ocdaction.org.uk

We also want to be sure you know that we have a lot of very useful information on our website, including the site’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

An introduction to OCD

Assessment and Diagnosis

Cognitive Behavioural Therapy with Exposure and Response Prevention

Funding specialist treatment

Getting a Yes from the NHS

Good Quality CBT with ERP

Making the Most of Therapy

Medication for OCD

Obsessive-Compulsive Disorder

Preparing for a GP Appointment

Primary Care for Adults

Reassurance seeking

Secondary Care for Adults

Specialist Treatment for OCD and BDD

Student Space: Management and Keeping Well

Support at University

Treatment Options

Treatments Not Recommended for OCD

What to Look for in a Therapist

Your Journey through the NHS

We hope you find this helpful,

Forum Moderators