Reply To: Excessive teeth brushing (takes over an hour to brush my teeth)
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Hi:
We’re sorry you’re going through such a difficult time with OCD and we want you to know that OCD Action offers several types of support for you
You can contact the OCD Action Helpline and Email Ser to talk to or email someone who understands OCD.
Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:
- phone: 0300 636 5478
- email: support@ocdaction.orguk
Support groups for people with OCD offer a safe place where you can talk openly about OCD and support other people. Read information about UK-based groups here:
- OCD Action Skype/Phone/Zoom support groups: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/
If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”: https://iocdf.org/
And please remember that you’re never alone – OCD Action is here to support you.
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