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    We’re very sorry you’re going through such a difficult time and  haven’t had many replies yet. We want you to know that OCD Action offers other types of support for you.

    We encourage you to contact the OCD Action Helpline and Email Service to talk to or email someone who understands OCD and what you’re going through.

    Our Helpline volunteers provide confidential information and support for people with OCD. Most volunteers have personal experience of OCD; all understand how it can impact your life. Contact our Helpline by:

    Support groups offer a safe place where you can talk about OCD and support other people. Read information about UK-based groups here:

    If you don’t live in the UK, look for groups near you on the International OCD Foundation (IOCDF) website. Under “Find Help”, choose “Listing Types”, then “Support Groups”:

    And please remember that you’re not alone – OCD Action is here to support you.

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