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  • This topic has 1 reply, 1 voice, and was last updated 2 weeks ago by wannabefree.
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  • #25516
    kellyberryman3
    Participant

      Hi everyone:

      My mum thinks I have OCD and is really pushing me to go to therapy, but I’m kinda scared. Is therapy really the best option for ocd?

      #31455
      wannabefree
      Participant

        I think it can certainly help.

        There is a book available on amazon by David d Burns, that I  keep on my shelf.

        It is called ‘The feeling good handbook ‘

        It is easy reading, really down to earth.

        Another writer is Lee Brosan. Reading alongside therapy helps, especially as there will almost certainly be a bit of a waiting list for the therapy itself

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