Support groups?

[SteffyrainParticipant]

I’m trying to find support groups for spouses of people with OCD and intrusive thoughts. I can’t see this on the forums do you have any?

[Forum Moderators]

Forum Moderators here:

OCD Action understands how isolating OCD can be. Even if you use these forums regularly, you might feel alone or cut off from other people. Joining a support group can make a big difference and help you feel you’re not facing OCD on your own.

Where can I read about support groups?

Find all of our information about support groups on the OCD Action website here: https://ocdaction.org.uk/i-need-support/support-groups/

• OCD Action Skype/Phone/Zoom Support Groups are peer led and run by trained OCD Action volunteers. They’re a safe space to speak to others in an open and non judgemental atmosphere: https://ocdaction.org.uk/i-need-support/ocd-action-skype-phone-zoom-support-groups/
• Local Independent Support Groups are independent of OCD Action and are found across the UK. (Please note: OCD Action is reviewing information about these groups. Check back soon to find a group in your area here): https://ocdaction.org.uk/i-need-support/local-support/

Need more information?

If you’d like more information before you sign up for an OCD Action Skype/Phone/Zoom Support Group, please email OCD Action at:

• email: sign-up@ebtsupportgroups.co.uk
• phone: the OCD Action Cromer office: 0303 040 1112

Note: Please use the contact details above; forum moderators can’t answer specific questions about support groups or help you to sign up.

We hope you find this helpful!

Forum Moderators

[Forum Moderators]

Hi:

Forum Moderators here – just checking in, as it’s been a while since we replied to your topic.

We want to be sure you know that, in addition to contacting the OCD Action Helpline and Email Service, you can visit our website’s Resources page: https://ocdaction.org.uk/resources/

You’ll find lots of helpful web-based resources on topics such as:

• An introduction to OCD
• Assessment and Diagnosis
• Cognitive Behavioural Therapy with Exposure and Response Prevention
• Funding specialist treatment
• Getting a Yes from the NHS
• Good Quality CBT with ERP
• I am a parent of a young child
• Making the Most of Therapy
• Medication for OCD
• Obsessive-Compulsive Disorder
• Preparing for a GP Appointment
• Primary Care for Adults
• Reassurance seeking
• Secondary Care for Adult
• Student Space: Management and Keeping Well
• Support at University
• Support for Families and Carers
• Treatment Options
• Treatments Not Recommended for OCD
• What to Look for in a Therapist
• Your Journey through the NHS

[Forum Moderators]

Hello:

We’d also like you to know about this additional support OCD Action offers for you.

OCD Action Support Groups

Online Support Groups:

• Provide a safe and welcoming environment
• Allow you to connect with others and offer mutual support without judgement
• Are all peer led, assisted by a team of trained volunteers.

Who can join?

Anyone based in the UK and living with and/or affected by OCD or a related condition including:

• People who have these conditions, whether diagnosed or not
• Their parents, caregivers, partners and loved ones
• Students aged up to 25 in college / university/ other educational institutions
• Young people aged 16 – 17
• Young people aged 18 – 25

Types of groups

OCD Action offers specialised groups including:

• Pure O – General\Pure O – Intrusive Harm Thoughts
• Pure O – Scrupulosity & Morality
• Checking OCD
• Contamination OCD
• Perinatal OCD
• LGBTQ+ OCD
• Men’s OCD
• OCD for People of Colour
• BDD
• OCD & Autism
• OCD & Hoarding

What important details do I need to know?

• You can sign-up to a maximum of two groups initially. After attending at least once, you’re welcome to sign-up to another group
• Participation is easily accessible via Zoom, or
• If you don’t have internet access, we have a few phone support group places
• There is no charge to join
• Because of the high demand, please only sign up if you intend to use your place(s)
• To retain membership, you must attend a session at least once every three months

What are Navigating Services sessions?

As a Support Group member, you’ll be automatically be invited to monthly Navigating Services Sessions. Attendance is optional, and you’re free to opt out of the session mailing list at any time.

Led by our Helpline team, these sessions include:

• Information and support on accessing recommended treatments through the NHS and/or privately
• Opportunities to share lived experience of accessing support (for attendees or others)
• Answers to questions/concerns regarding recommended treatments and/or service provision

Want to know more about Support Groups?

For more information before you sign up:

• Email sign-up@ebtsupportgroups.co.uk
• Call 020 7253 5272
• See our website: https://ocdacti

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